Thursday, July 10, 2008
My weight loss journey
Its about making a lifestyle change and not a fad diet.  I really think I can do this.  I joined a site called Sparkpeople.  Its great.  Helps me with food plans, counting calories, help from other people in the same boat I am, fitness plans etc.  I had breakfast this morning something I NEVER do and I actually feel very full.  My exercize for the day will be to finish cleaning the house, and take the kids or max for a walk later today when it gets cooler.
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