Thursday, July 10, 2008

My weight loss journey

Its about making a lifestyle change and not a fad diet. I really think I can do this. I joined a site called Sparkpeople. Its great. Helps me with food plans, counting calories, help from other people in the same boat I am, fitness plans etc. I had breakfast this morning something I NEVER do and I actually feel very full. My exercize for the day will be to finish cleaning the house, and take the kids or max for a walk later today when it gets cooler.

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